Tuna, Rocket, baby spinach, kumato cherry tomatoes, cottage cheese and a homemade dressing (soy sauce, rice wine vinegar, lemon juice, sesame oil, fresh ginger, black pepper! whisk up and pour over salad)
Leftover bbq chicken cut into pieces handful of corn kernels bbq & tomato sauce (to taste) 2 tablespoons lite cottage cheese handful of shredded cheese 1 sheet puff pastry
method: spread puff pastry sheet with tomato sauce & cottage cheese sprinkle chicken & corn over the base drizzle with bbq sauce sprinkle with shredded cheese