Todays lunch....

• Outback seasoning - ginger & lime & chilli - 1 teaspoon
• 1/2 cup couscous - cook first
• 1/2 tin 4 bean mix
• 1 small tin tuna in springwater
• handful of peas
• 1 tablespoon cottage cheese
• pinch paprika
• salt to season

add all to frypan, stirfry till hot!

NOICE!!!